From the Comfort of Your Own Home via ZOOM

Experience the delicious benefits of tuning in and gradually warming up your body with guided, free-flowing movement. Start your day right or clear and reboot at the end of your day, no matter where you are in the world.

Wear comfortable clothing to move in and come experience the benefits of gentle, guided free-flowing movement with Femme! teacher Shannon Carson.

**No prior dance experience required. Great for ALL fitness levels at every age.